1.5 Hour Class Traditional Hatha Yoga

Find Calm in the Chaos
 
Unwind, Recharge, and Reconnect Online
A Traditional Hatha yoga class designed specifically for remote workers and digital nomads.
 
Feeling the pull of constant screens and a busy mind? Take a moment to unwind and reconnect with yourself through this online Hatha yoga class.
 
Gentle Movements, Deep Breaths
We'll move slowly and mindfully, focusing on synchronizing movements with the breath (pranayama). This practice will help you:
Find inner calm: Step away from the digital world and find a sense of peace within.
Release tension: Unwind and de-stress through gentle yoga postures.
Sharpen focus: Improve concentration and mental clarity for a more balanced day.
Reclaim your energy: Reinvigorate your body and mind through mindful movement and breathwork.
 
Explore the Power of Prana
This class delves deeper than just physical poses. We'll explore the concept of prana, the subtle energy force believed to flow within us. By focusing on the breath and connecting with prana, we can foster a sense of wholeness and well-being. 
 
Open to All Levels
Whether you're new to yoga or an experienced practitioner, this class welcomes you. If you haven't tried Pranayama before that is no problem, it is open to all levels. 
 
Join us to:
Unwind from the digital world.
Recharge your physical and mental batteries.
Reconnect with yourself in a calming and supportive environment.
 
What you'll need:
A yoga mat (or a comfortable surface to practice on)
Comfortable clothing
A quiet space in your home
 
Let's move mindfully, breathe deeply, and find a sense of calm together.